Flow happens when we are fully absorbed in an activity. This state occurs when there is a balance between the challenges of the activity and our skill level. When these are aligned, the activity becomes deeply satisfying and rewarding. Throughout history, the importance of these activities has been recognized. Rituals, art, and play have been central to human life, offering joy, meaning, and community. These activities, which might seem “unproductive,” are essential for a fulfilling life. I truly think those that are happy in life experience flow often. In our modern, fast-paced world, it is important to remember the value of flow-inducing activities. They are not a waste of time but an important investment in our mental and emotional health, because they help us so much.